The Daily Health Journal

With the cooler weather coming in, here are some of the best wellness tips to keep you going strong all season long. Fall is a time of change; the days are shortening, leaves are falling, and nature is calling us to nourish ourselves and regain balance. Sometimes the simplest practices can make the biggest difference for your well-being. Revive yourself and balance your mood and energy levels with some of these stress-reducing self-care practices and wellness tips. Prioritize Sleep With less sunlight and colder weather, you probably spend less time outdoors and find it harder to get out of bed in the morning. Your circadian rhythm is adjusting to nature’s cycles. Prioritize your sleep to support optimum wellness.  CBD For Sleep Support A serving of Strainz CBD before bed can help you rest well and stay asleep through the night. Getting g...

Under the right circumstances, fireworks are exciting, celebratory, and eye-popping. Nothing compares an amazing fireworks show while celebrating July 4th, during a hot summer night, or closing out a baseball game. When they’re unexpected or happening when you’re trying to sleep? It’s a major disturbance in your life and can easily ruin your night *and* even the next day. Not to mention pretty terrifying to hear them when you’re not expecting them!  More Source link https://thedailyhealthjournal.com/how-to-block-the-sounds-of-fireworks-with-white-noise/

As the temperature cools, the leaves begin to change and the holidays draw closer, you know it’s that time of the year when all things are transitioning. Gone are the long, warm days of summer when tank tops and short shorts were about the only apparel that would keep you cool enough outdoors. Now, we are in those few transitional months. It’s still warm outside for part of the day, but is chilly in the evenings and mornings. This calls for some flexible exercise apparel for women that will keep you cool enough during the warm parts of the day but keep you from freezing when the temperature dips in the evening or first thing in the morning.   Comfy Yoga Pants Comfortable yoga pants are the best transitional apparel there is and are perfect for this time of year. You can wear them outside during the heat of the day paired with a short-sleeved athletic top or tank top, depending on the temp, but throw a sweatshirt on with them as the temperature cools. They are also great to snuggle...

Are you interested in buying a CBD product but not sure what to look for? With the widespread use of CBD and the number of options available, CaniBrands recognizes that it can be a tricky decision. Making an informed decision is important, and that is why we have compiled ten things you should consider when you are purchasing a CBD product: Quality matters! Some questions to ask yourself are: where was the plant grown, and how was it grown? Not all producers have the same standards, and plants grown in the United States typically have high quality because of the strict regulations that American producers follow.  The products should be non-GMO so that there are no genetically modified organisms. This means that none of the ingredients have been artificially changed in a laboratory. GMOs can be harmful to our health long-term since they may lead to allergic reactions and even cancer.  Products should be made in a licensed facility with third-party testing. Doing so ensures t...

We don’t just make and sell beloved sleep products here at   Yogasleep ,   many of us have families and are parents to babies and   children   who – given our best efforts – don't always sleep at night.   While lack of sleep is never fun,  we all know how hard those early days with baby can be when you’re sleep-deprived, changing a million diapers, and  adjusting to your “new normal.” We rounded up a list of the most essential sleep products for baby that   are time-tested, expert-approved, and have personally   helped us weather the sleepless nights of early parenthood.    More Source link https://thedailyhealthjournal.com/top-4-baby-sleep-essentials/

If you wake up from a long night of side sleeping with shoulder, neck, or back pain, this article is for you. We'll discuss some other sleep positions which might be better for your pain, then give you some tips for how to improve your shoulder problems if you're really a die-hard side sleeper. A quick disclaimer: this post is for those with shoulder strain and ache; not chronic pain, frozen shoulder, severe shoulder pain, or other serious medical concerns. If you have pervasive problems which go beyond normal aches and pains, please seek help from a medical professional, who can give you a treatment plan for your particular injury, be it an x-ray or physical therapy. The Best Sleeping Position for Shoulder Pain Your shoulder is what the doctors call a ball-and-socket joint. This means that the top of your upper arm bone is rounded - the "ball" - and it rotates around in the concave part of your shoulder blade - the "socket" - leading to ...

When you think of lifting weights, you might consider Mr. Universe or some other body building competition that demands bulk and definition in order to achieve success. However, what most people want when lifting weights is just the opposite, they want to gain strength for sure, but not bulk. Thankfully, there are ways to lift weights that serve to lengthen the body, not create excessive bulk. Read on to learn more:     Higher Repetition, Lower Weights If you have ever researched lifting weights, you have likely heard the phrase “ go big or go home ,” insinuating that lifting heavy is the only kind of lifting that counts. This cannot be further from the truth when your goal is muscular endurance or strength not creating bulk or mass. In fact, the National Academy of Sports Medicine recommends you stick to lifting only 40 to 70 percent of your one-rep max, which is the heaviest you can lift at one time, to create muscular endurance or strength. Generally, this means you perform mor...

Let’s face it – life can get exhausting. In the hustle and bustle of everyday life, there are mental and physical stressors that we cannot seem to escape. It is often difficult to find the time to relax after a long day or even get a good night’s sleep. Thankfully, there is a solution.  This article will explore the effects of meditation and CBD sleep supplements on the body and mind. Both meditation and CBD sleep solutions are highly effective in getting rest and relaxation, especially when paired. In its most basic form, meditation is a mental activity that aims to improve attention, relaxation, and awareness. In a broader metaphysical sense, it is a tool for transformation of the mind and enlightenment. Meditation has been around for millennia in cultures all over the world. Most religions have a meditative practice, including Buddhism, Hinduism, Islam, Judaism, and Christianity. While meditation has spiritual roots, most people now use it to relieve stress and r...

In our never-ending journey to dial in the best sleep routine ever, it’s easy to be overwhelmed by options. The good news is that sometimes more options = more opportunities to get a great night of sleep. That’s why we love our collection of multi-sound sleep machines. If you’re the type of person who loves to have a choice, these are perfect for you. In this post, we’ll break down the different kinds of multi-sound machines and hopefully help you find one that suits you. More Source link https://thedailyhealthjournal.com/what-is-a-multi-sound-machine-and-why-you-need-one/

There is no doubt that working out is good for the body. From the mental benefits to the physical improvements it brings about, there are countless studies that prove it’s worth. However, have you ever considered the fact that workout out or exercising outdoors could provide even more upside? That’s right, exercising outdoors can benefit you even more than working out in a stuffy gym, here’s how: Mental Wellness, Peace & Quiet Let’s face it, especially in light of the recent closures and the issues facing our country, getting away, having a little peace and quiet and promoting mental wellness is vastly important. Thankfully, taking your exercise outdoors is a great way to address these issues. Studies have proven that being outside can help ward off anxiety, depression and seasonal affective disorder or SAD. In addition, exercise itself has been proven to release endorphins which boosts your mood, especially in new workout clothes . Being outside on your own also provides a meas...

Getting enough sleep every night can be a struggle for many. Although we are told adults should be getting 7 to 9 hours of sleep daily, this is often far from the case for a majority of Americans. This blog will cover some tips for better sleep and introduce natural alternatives such as melatonin sleep supplements and CBD sleep supplements. Importance of Sleep A lack of sleep is a problem not only because a misaligned body clock and sleep schedule can lead to poor sleep quality, but it has also been linked to several chronic health issues. Some of these include sleep disorders, obesity, diabetes, depression, and bipolar disorder, to name a few. Our internal body clock, also known as a circadian rhythm, regulates many biological functions, including sleep. It is essentially a 24-hour cycle that instructs the body on when to eat, sleep, digest meals, and so on. A clock is found in almost every organism, albeit some species do not follow the same 24-hour schedule as hu...

Working out, breaking a sweat, feeling the burn all are exhilarating and send the endorphins rushing into your system. Consequently, you feel like you could conquer the world after a killer workout. Unfortunately, if you are like most, you probably look more like a drowned rat than a conquering hero. It’s natural and nothing to be ashamed of; however, if you don’t have the luxury of showering and then reapplying a full face of makeup after your workout, this sweaty look can be problematic. This is especially true if you have to leave the gym and go right into work or somewhere else that requires a professional looking, non haggard look. Thankfully, there are some tricks you can use to stay looking amazing even when you are giving your body an intense workout with sweat proof, exercise enduring makeup like the following products:     Hourglass Veil Mineral Primer According to various experts including Marc Reagan, experienced makeup artist, to achieve sweat proof makeup, start with...

At first glance, you may think our new sound machine for baby belongs in the toy aisle. The bright colors and fun anthropomorphic shapes are just the thing that your child would reach out to with delight. The truth is, a child’s toy is the inspiration behind our newest collection of baby white noise machines. We think the Pocket Baby Soother will quickly become a favorite of yours (and your kids!), and here’s why: It plays the white noise your child loves The Pocket Baby Soother has six soundtracks which are all engineered to soothe your child to sleep. Whether simple, straightforward white noise works best or your baby or nature sounds are a hit, this unit has you covered. You can choose from white noise, brown noise, fan-based Dohm sound, ocean waves, or even classic melodies inspired by lullabies like Twinkle-Twinkle Little Star. The lullaby options are perfect for “chilldown” times with your young child and toddler to signal it’s time to wind down for bedtime. T...

You’ve just bought a brand new set of exercise apparel for women , complete with black yoga pants , now it’s time to figure out what kind of workouts you want to tackle. While there are several options available, from taking yoga classes to lifting weights, perhaps something else would be even more enjoyable for you. Why not try some companion workouts with your pup? After all, why would you workout alone when you could have the companionship of your most loyal friend alongside for the adventure? The following are some ideas on what types of workouts you could do with your pup, use them as motivation to create your own unique way to spend time with your dog during your workouts:   Running Dogs are natural born runners. They are natural hunters and love to feel the wind blow through their hair as they run as fast as they can, tongue hanging out, in enraptured joy. While you would probably most enjoy a run on a nice-paced even roadway or sidewalk, it’s actually better for your pup to...

Here’s the thing… You might think that vaping alcohol is a weird idea, but the truth is — you’re probably already doing that. Many vape brands add a small amount of alcohol to thin out vape e-liquid or give it an extra throat hit. In fact, get your vape juice bottles right now and look at the labels. I bet at least one of them says ‘contains pure grain alcohol’ or ‘contains PGA.’  And that’s okay. The amount of alcohol that’s in those vape juices is negligible. So it won’t harm you, and it likely won’t appear on a breathalyzer test. However, vaping on pure alcohol — as in filling up your tank with pure vodka — is not a good idea. I’ll get to that in a bit, but suffice to say that there’s no reason to do that, and you should avoid it to stay on the safe side. If you want to get drunk, drink — it’s more enjoyable, and you won’t risk destroying your e-cigarette. Alcohol in liquid form is much more enjoyable, anyway. But before we move on to the perils of vaping pure alcohol, let...

Nothing beats ending your day by falling asleep in a relaxing and cozy bedroom – especially if your New Year’s resolution was to get a better night’s sleep. With all the cozy bedroom design options out there- from cozy blankets to mattress toppers and white noise machines- you might be looking for the best ideas to make your room more relaxing. To answer all your bedroom design questions, we’ve reached out to experts living in Austin, TX all the way to Seattle, WA for their favorite cozy bedroom design ideas. Check out what they had to say so you can create a more relaxing bedroom this new year.  A white noise machine can help you block out distracting sounds from the outside world that may “burst” your cozy bubble. The soft hum of the sound machine creates a cozy audible experience that lets your mind drift and lulls you to sleep naturally. – Yogasleep Your bed should be stylish, cozy, and functional . Layering pillow sizes and textures is a simple, yet effective w...

Even with your best effort and unceasing commitment to your workout schedule, during the winter months, exercising can be impossible. There can be ice, sub-freezing temperatures, sleet and more that combine to make it impossible for you to get outdoors. Thankfully, you can still get in a good workout, complete with your favorite workout pants or womens fitness apparel, even if you are relegated to the indoors. Here’s a few of the best indoor workouts you can adopt to get your through the winter:     Yoga Yoga is one of the most physically challenging and effective workouts you can do and thankfully, can easily be practiced indoors. Combine your best sporty yoga pants with your favorite mat and complete some basic yoga flows to get your heart pumping and your blood circulating. There are plenty of free yoga classes online on sites such as YouTube. If you are familiar enough with the poses, though, you can make your own flow. Either way, practicing yoga is a great way to stay fit an...

With the current state of the world, it’s no surprise that  our attention spans are shorter than ever ,  burn-out is painfully prevalent , and we are having a harder time creating healthy boundaries between our  work and home lives .    Creating a bedtime routine is  one  of the most beneficial things you can do for yourself,  and implementing acts of self care into that routine will help you relax, unwind, and achieve better ZZZs.      There are multiple ways to interpret the term “self care.” The  World Health Organization  (WHO) defines it as “ the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”   However, self care is a broad concept that does not solely apply to your physical health. Self care can also refer to anything you do to take care of your mental and emotional wellbeing.  As licensed psychologist  Marni ...