EXCLUSIVE: Easy Ways To Do Yoga For Health And At Home


In addition to affecting our physical health, COVID-19 has also affected our mental health, leading to stress, depression, insomnia and other problems.

Written by Pinkvilla desk 42346 reads Mumbai Updated: June 23, 2021 1:37 p.m. EXCLUSIVE: Easy Ways To Do Yoga For Health And At Home

From losing jobs to struggling to meet basic needs, the pandemic has made our lives almost hell. From older to younger, copying with our mental health issues seems to be a challenge for everyone. We all experience fear due to unprecedented times. However, what we can best try is to stay calm and relaxed. What's the better way than yoga to reduce anxiety?

Yoga is an ancient Indian practice involving the physical body through postures and meditation. It is a bridge that connects our physical body and mind with our spiritual side of the subconscious that slumbers in almost all of us. It helps to open our minds and focus on manifesting our goals in the right mind and in the right way. Yoga also helps us to be fit, free of stress and anxiety and to keep our immune system immune.

The art of yoga can be practiced by anyone through postures, breathing techniques, or simply through meditation. Therefore, yoga can be practiced from the comfort of home, especially during this pandemic.

Yoga is the perfect mix of physical and mental fitness at the same time. It only takes some time of your day and can be done easily in the comfort of your home.

Some basic yoga asanas can be practiced, but pranayama, meditation and Sudarshan Kriya should not be forgotten either.

yoga-mat.jpg?itok=KhcZXQ79

Things to Remember While Doing Yoga!

-When practicing yoga at home, we should keep in mind that we must try it out in the morning on an empty stomach, at a time that is convenient for us, in a comfortable place in our home with comfortable clothing.

- Always remember that your mind and body must be in sync for you to get the maximum benefit.

- We must remember to warm up our bodies before we start. In the beginning we shouldn't be so hard and push our limits.

yoga-pose_0.jpg?itok=Om6E7fDa

-The key to mastering the art of yoga is "constancy", with regular practice you will feel the positive side of life.

- Give your body enough time to relax before practicing yoga.

- It is always better to wear comfortable and breathable clothing while practicing yoga.

About the author: Tarun Gill is India's leading fitness expert.

ALSO READ: 3 Zodiac Signs Recommended Not To Argue In The Workplace; Read the daily horoscope to find out more

x Your comment has been sent to the moderation queue

https://thedailyhealthjournal.com/exclusive-easy-ways-to-do-yoga-for-health-and-at-home/

Comments

Post a Comment

Popular posts from this blog

5 Greatest CBD Oil for Ache & Irritation: 2021 Replace

This text accommodates affiliate hyperlinks to merchandise. We could obtain a fee for purchases made by means of these hyperlinks. CBD oil has grow to be immensely in style over the previous few years. Lately, there are tons of of various CBD manufacturers to select from. With so many choices in the marketplace, it may be tough to find out which CBD oils are high-quality and which are not value your time. To simplify your choice course of, we have put collectively a really complete information that identifies and compares the 5 finest CBD oils in 2021 for ache and irritation. Within the course of of selecting the very best CBD oil for ache and irritation, we thought-about these key factors: 1.  Professional testimony First, we took a take a look at what CBD business consultants needed to say about round 50 of the most well-liked CBD merchandise at present accessible. From scientific researchers to product testers to skilled shoppers , we took numerous opinions into consideration to sle
Read more

North Olmsted Yoga Studio A New HoriZen offers yoga, health and wellness

NORTH OLMSTED, Ohio - After 20 years with the City of North Olmsted, most recently as Senior Center Administrator, Jackie Chavez-Anderson is ready for the next chapter of her career. As a certified 500-hour yoga teacher and 600-hour Ayurveda health educator and Reiki master, the lifelong resident of North Olmsted recently announced the opening of A New HoriZen, which will take place on Sunday (8/1) at his studio location at Bartlo Plaza. "This has been in the works for a while," said Chavez-Anderson. “Having a studio space in North Olmsted was very important to me, so I searched until I found something that was perfect. I think the location is really good. It has a wonderful atmosphere. " A New HoriZen offers a variety of yoga classes for all interests and abilities as well as personalized holistic health and wellness offers such as Reiki and Ayurveda. The site also has products for sale such as meditation beads, crystals, essential oils, yoga-inspired jewelry, and y
Read more

Switching Gears With These Transitional Fashion Tips – Noli Yoga

Image
As the temperature cools, the leaves begin to change and the holidays draw closer, you know it’s that time of the year when all things are transitioning. Gone are the long, warm days of summer when tank tops and short shorts were about the only apparel that would keep you cool enough outdoors. Now, we are in those few transitional months. It’s still warm outside for part of the day, but is chilly in the evenings and mornings. This calls for some flexible exercise apparel for women that will keep you cool enough during the warm parts of the day but keep you from freezing when the temperature dips in the evening or first thing in the morning.   Comfy Yoga Pants Comfortable yoga pants are the best transitional apparel there is and are perfect for this time of year. You can wear them outside during the heat of the day paired with a short-sleeved athletic top or tank top, depending on the temp, but throw a sweatshirt on with them as the temperature cools. They are also great to snuggle
Read more