Here are some common aromatherapy side effects


Aromatherapy is a long-standing alternative healing method. It is a natural healing process that uses essential oils to treat various health problems such as insomnia, headaches, and weight loss. Although essential oils are made from plant extracts and are safe to use, aromatherapy, like any other therapy, has some side effects. Here are 4 common aromatherapy side effects:

Skin irritation
Essential oils are natural and safe, but still few people experience allergic reactions. It can be caused either after inhaling essential oil or by massaging it on different parts of the body. An allergic reaction can cause mild irritation and redness. Allergies occur when your immune system disrupts allergens, which can lead to redness and itching.



Irritation of the nose
Inhaling essential oil can even irritate the nose. Sneezing, runny nose, and constipation are some of the most common symptoms of an essential oil allergy. Do not use essential oil if you have asthma.
Hormonal problem
Some essential oils have hormone-like effects. These oils act like estrogen and block the effects of androgens. Hence, it is best to consult a specialist before using any type of essential oil.

Headache and nausea
Nausea, headache, and drowsiness are some other side effects of aromatherapy treatments. However, these symptoms are not serious and usually go away once the person washes the oil off.

The bottom line
Although aromatherapy is a natural healing method with minimal side effects, pregnant women should stay away from it. Breastfeeding mothers should also refrain from using them, as essential oils can be passed on from the mother's body to the child. Apart from that, a person suffering from high blood pressure should avoid essential oils like rosemary, lavender, and cinnamon as these oils stimulate blood circulation

https://thedailyhealthjournal.com/here-are-some-common-aromatherapy-side-effects/

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