How To Use Aromatherapy To Increase Wellbeing


Complementary therapies can be a great way to improve your self-care - and an easy method to try at home is aromatherapy

This is an edited version of an article originally posted on Happiful. has appeared

With essential oils made from plants, flowers, and herbs to aid your body's natural healing abilities, aromatherapy can energize you - or encourage you to relax - depending on which oils you use.

“Aromatherapy has such a powerful effect because it taps into our limbic system,” explains aromatherapist Louisa Pini. “This part of the brain deals with emotions, memories and stimulation and can even influence hormonal responses. Aromatherapy oils are able to bypass the blood-brain barrier through the olfactory system; Once inhaled, essential oils can stimulate memories, moods and feelings. "

If you're looking for assistance with a specific concern, you can seek out an aromatherapist. They take your medical history and create the right blends to support you and often offer relaxing aromatherapy massages. Be sure to tell him or her about all medications you are taking and talk to your GP before trying new forms of therapy.

Here's how to try aromatherapy at home

An easy way to use essential oils is with an oil burner or diffuser. “Add three to five drops of essential oil to a little water and enjoy the diffusion for 30–60 minutes,” advises Louisa. "Remember that essential oils are powerful and will be absorbed directly into your body and surroundings - don't spread them all day."

If you don't have a diffuser or oil burner, the handy Louisa recommends putting a few drops of oil on a handkerchief and simply inhaling as needed.

Alternatively, you can use essential oils as an aromatherapy bath mix. “Use up to six drops of essential oil in 10 ml of an alkaline carrier oil - such as apricot kernel, sweet almond or jojoba - and add it to warm running water. If you put essential oils straight into your bath, they'll just sit on the water and could potentially irritate your skin if they come in contact with them.

"The only two essential oils that are safe to apply directly to the skin are lavender and tea tree, but even then, use caution if you have very sensitive skin." So it's best to add drops to a carrier oil if you do want to use it on the skin.

Fragrances that lift your spirits

If you're looking for something to help you feel uplifted and calm during the winter months, Louisa recommends bergamot, which has been shown to reduce anxiety in studies. “Another nice oil that can adequately warm up with the winter on its way is sweet orange oil,” she adds. "Its pleasant, sweet scent is gently uplifting and can be combined well with bergamot to achieve a strong mood-enhancer."

If you're looking for relaxation, Louise suggested ylang-ylang or lavender oil. “Ylang-ylang oil works on the parasympathetic nervous system and slows your heart rate and breathing, which in turn can help lower blood pressure. If everything is racing and you feel panicked or scared, put a drop in your oil burner or on a tissue and take a few deep, slow breaths.

“Lavender oil has wonderful calming properties and is recommended to help you fall asleep. It has a calming and soothing scent, and a recent study in Turkey showed that lavender essential oil increases the quality of sleep and reduces patient anxiety levels. "

Learn more about Louisa Pini at justbenatural.co.uk

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https://thedailyhealthjournal.com/how-to-use-aromatherapy-to-increase-wellbeing/

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