Can Yoga Help With Fertility Problems?


Motherhood is one of the most blessed experiences in life. But not everyone can experience it. Stressful lives, hectic work hours and bad eating habits have affected the health of many. As a result, many people suffer from fertility problems.

According to studies, maintaining a healthy lifestyle is very important when trying to get pregnant. Adjusting to a healthy lifestyle is vital as it will help restore stamina and increase energy levels. Exercise can help when trying to get pregnant. If you are overweight, a sensible exercise program combined with prescription diets can help you get pregnant. A yoga pose or asana prepares the body and mind for childbirth by developing a hospitable and calm body. The practice of yoga encourages positivity when dealing with infertility problems.

How yoga increases fertility

Yoga asanas have several health benefits. However, yoga can help with fertility-related issues in the following ways, shared by fitness trainer and exercise nutritionist Hasti Singh:

* Yoga exercises stimulate the uterus and ovaries

* Trains and strengthens the back muscles

* It detoxifies the body by flushing out toxins

* Provides flexibility in the groin and hips

* Makes the neck muscles stronger and the spine more flexible

* Reproductive organs are supplied with more blood

* Improves mood and reduces depression, tension and mood swings

* Facilitates smooth delivery.

Try these yoga poses to increase fertility:

Yoga pose of seated forward bend (Paschimottanasana) - includes stretches for the lower back, hips and thighs. Improves uterine and ovarian functions and relaxes the body.

"Viparita Karani" (legs up against the wall) - relieves back pain and improves blood circulation in the pelvis. For this pose, install a support on the floor next to the wall. Lay your left side along the wall. You should place the brace under your hips and lower back. Support yourself on your elbows and shoulders. Your palms should be facing up while your arms are placed by your sides. Spend at least 5 minutes in this pose. Breathe out slowly as you descend. Take a deep breath and relax in Shavasana.

https://thedailyhealthjournal.com/can-yoga-help-with-fertility-problems/

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