Does CBD Oil Help You Lose Weight? This is how CBD plays a role in your fitness
Let's face it, CBD oil has become a trend in the health and wellness industry recently. CBD, also known as cannabidiol, the second most common ingredient in cannabis, is growing in popularity as there is no "high" feeling - as well as a slew of purported health benefits - that have led both consumers and researchers to ask: Can Can CBD Oil Help You Lose Weight?
While the judgment is still pending on whether or not CBD oil can aid a weight loss or fitness routine, here's what you need to know.
CBD is one of the two most important cannabinoids (or active ingredients) found in the cannabis plant. Unlike the more popular THC or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means it doesn't cause the "high" commonly associated with cannabis use. While recreational use of cannabis has left many skeptical of CBD, it continues to grow in popularity thanks to its many potential health benefits - including treating pain, anxiety, depression, and sleep disorders.
How does CBD oil help? Researchers believe it could work with the body's endocannabinoid system (ECS) - a system that is still under intense research - but is known to play an important role in modulating sleep, mood, appetite, memory, and hormonal function.
"The main function of the endocannabinoid system is homeostasis: Homeo means the same thing, stasis means state," says Dr. Jeff Chen, Founder of the UCLA Cannabis Research Initiative and CEO and Co-Founder of Radicle Science. “So the job of the endocannabinoid system is to maintain a state of equilibrium in the face of changing conditions. For example, if there is inflammation, the release of endocannabinoids is triggered to reduce the inflammation. When there is excessive neuron firing that signals pain, the endocannabinoid release is triggered to reduce neuron firing and pain signals. "
According to Dr. Chen has animal studies suggesting that CBD may help slow down the breakdown of endocannabinoid. However, there is no conclusive evidence that CBD has the same effects on humans as we are still learning how exactly CBD works.
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While a direct link between CBD use and weight loss is still being explored, there are a few ways that CBD oil could be effective in helping weight loss.
Pain relief
One of the most famous uses of CBD oil is as an analgesic, AKA a pain reliever. A 2012 study shows that CBD oil can be an effective treatment for chronic pain, and other studies have also looked at the effects of CBD use on patients with arthritis and found significant reductions in pain and inflammation with no adverse side effects.
That means, if chronic pain has kept you from exercising, CBD can provide you with much-needed relief to resume your fitness journey, which in turn can help with weight loss.
Improved mood
While the stress relieving properties of CBD don't look like they will directly affect weight loss, experts suggest otherwise.
"It can lift your spirits and give you more motivation to exercise," says Dr. Felecia Dawson, medical doctor and cannabis advocate. Even better? "It can relieve pain and inflammation associated with exercise."
As? Because CBD can improve your general mood - with initial research suggesting that CBD could be a good treatment for anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and even post-traumatic stress disorder - as well as improving your general mental health and wellbeing, it is much more likely to that you go to the gym. Motivation is a crucial factor in whether or not many people achieve their fitness goals. Because of this, supplementing with CBD can give you the boost you need to actually get your workout done and stick to your fitness plan.
Boost your metabolism
While CBD could have an indirect effect on weight loss, initial research suggests that it could benefit weight loss by increasing our metabolism. That's because CBD affects both our CB1 and CB2 receptors of the endocannabinoid system, which are linked to metabolism and hunger. Unlike CB1 receptors, CB2 receptors aren't always active, but CBD can help activate them. When active, the CB2 receptors have been shown to have anti-obesity effects.
While the effects of CBD on metabolism have largely only been studied in animals, a study in rats from 2015 showed that CBD oil activated the CB2 receptors, which caused "a profound reduction in body weight gain" - even without reducing food intake. While there is still a lot of research to be done about the ECS and CB2 receptors, this suggests that CBD usage could play an important role in boosting our metabolism.
Another look at the effects of CBD on our metabolism reveals what researchers call fat "tanning." Usually adults have an abundance of white fat cells, which are responsible for storing fat and are located under the skin and in the abdominal cavity. The second type of fat cells, known as brown fat cells, are sparse and are located in regions like the shoulder blades and spinal cord. More brown cells in the body are linked to better overall health and are known to promote weight loss.
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A 2016 study found that CBD can interact to a large extent with these fat cells: fat tanning. CBD in the body can promote a process known as transdifferentiation, in which white fat cells are converted into brown fat cells. As more white fat cells become brown fat cells, fat metabolism (also known as fat burning) increases.
Increase in energy
Another promising area of weight loss that CBD oil could affect is its potential for increasing energy or alertness. However, more studies need to be done to confirm whether this is true or not.
While this is not directly related to weight loss, more energy usually means more energy is expended. If you experience an energy boost after using CBD, the more likely you are to take a walk around the block or make it to your exercise class.
Improved sleep quality
As an added bonus, CBD oil can also help improve your sleep. This doesn't just mean waking up more rested when your alarm goes off for your morning workout. Better sleep can actually play a direct role in improving your weight loss.
In fact, experts suggest that sleep is one of the most critical - and most overlooked - factors in weight loss. Lack of sleep can lead to increased appetite, slower metabolism, reduced exercise levels, and more - all of which can significantly reduce your weight loss.
Sleep also plays an important role in recovery, which means your nightly CBD use will not only help you relax. It also makes it easier for you to achieve your fitness goals.
When you're ready to incorporate CBD into your fitness routine, Dr. Dawson to start with an organic or Clean Green Certified product that has been tested by a third party. She suggests using broad-spectrum or full-spectrum CBD for better results at a lower dose - especially when compared to an isolate.
When should you take CBD? It's really up to you.
“If you want to get as much of an oil as possible, consume it after a fatty meal after your workout. If you want to consume before a workout, a tablespoon of coconut oil can help you absorb more, ”says Dr. Dawson. “If you want to inhale it, I recommend an electronic dry herb vaporizer before or after the activity. An ethanol-based tincture can be held under the tongue and used before or after the activity. "
Although CBD oil has many beneficial effects, research is still pending to find a direct link between its use and weight loss. CBD oil is not a product of the Holy Grail - or a substitute for a healthy lifestyle.
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